There are two main types of exercise. Aerobic and Anaeobic exercise.
Let's start with the first one. Aerobic literally means with oxygen.
Aerobic exercise has an important distinction; it burns fat as its main
fuel. Can anyone find a use for this? Anaerobic means without oxygen.
Anaerobic burns sugar as its main fuel. Despite popular myth, exercise
doesn't have to be drastic to provide massive physiological benefits.
Even light exercise will burn fat.
Light exercise clears out
lactic acid (a waste product in the body) and stimulates cells to
regenerate. To ensure you're exercising aerobically (burning fat) rather
than exercising anaerobically, it's important to ensure you do several
things as you exercise.
The most important is to breathe deep as
you exercise. Breathe in deep into your stomach through your nose, hold
it and then exhale hard through your mouth.
Secondly, make sure
that you exercise at a level that's comfortable. Exercise at a level of
7/10. You should still be able to carry on a conversation while you
exercise. Do this for at least 45 minutes a day and notice your energy
explode.k to exercise. The increase in productivity will have you more on the
ball, and save you time through the dramatic increase in productivity.
See, with the increased oxygen from aerobic exercise your brain speed
and efficiency increases. Ride a bike, walk, swim or play sport.
Rebounding
(or cellularise as it's now known) is one of the best forms of aerobic
exercise around. If you have access to a rebounder, use it. Use any
break you have whilst working to engage in some form of movement and
deep breathing.
