Arthritis Natural Treatment

Tired from long term torture and expensive therapy of rheumatism? When your active lifestyle goes out with it, or worst that you’re interpersonal and social relationships are being affected? If so, arthritis natural treatment offers the cheapest, easier and safest alternative relief from your agony aside from oral medications, physical therapy and surgery. Since its natural rest assured that it has no hazardous side effects with on tap availability in the market or even at home. Studies revealed that arthritis natural treatment decreases pain from aching abdomen ulcers from always medication of pain reliever over-the-counter drugs. The following are five groups of arthritis natural treatment which you can apply for an effective remedy from stiffness of joints and muscle pain.

Raw juices are a very effective natural remedy from rheumatism particularly the potato juices and green juices. Studies show that drinking potato juice before meal will eliminate toxic substances in the body that will relieve pain and discomfort associated with arthritis. Raw juices have essential mineral salts and a vitamin that helps restore proper function.

Taking Epsom salt (magnesium sulfate) and sea salt bath for 20-30 minutes is another method of excellent toxic removal that cleanses the system. These natural salts are good sources of magnesium that absorbed directly in the skin which soothes pain and aching. Aside detoxifying property it is also a very efficient anti-depressant.                                                                     

Essential oils such as olive oil, rosemary, thyme, sage and lavender oil and peppermint will not only relaxes tension between muscles, joints and ligaments due to its cooling and pain relieving properties but will also its versatility will also heals other ailments.

Water treatment such as hot water compress and fomentation relieves joint inflammation through the application of mild moist heat for several hours in a particular area. Application maybe by means of cloth wrung from boiling water or from steam tank thus, increases blood flow to the area, relaxes muscles, sedative effect, if applied on the spine, relieves pain, relaxes spasm or cramps, relieves congestions and produces sweating.

Regular light exercise will ease joint pain, muscle spasm and regulates the production of toxic substances in the body. Too much sitting and mobility should be avoided. A daily walk or swim may eliminate too much stress on the joints and strengthen muscles.

There are no specific cures for rheumatism but a combination of all these arthritis natural treatment and restricted diet must be followed for a longer relief associated with rheumatism. Researches revealed that inflammation is the body’s way of defense system that is why diet may worsen or lessen symptoms associated with arthritis. Such diet for rheumatism should be low fat vegan diet rich in omega 3 fatty acids. Variety of food groups rich in vitamins, minerals and fibers will eliminate toxic elements and restores proper balance. For special cases like Gout, careful in particular foods such as beans and sardines will aggravate the situation. Maintaining ideal weight should also be monitored together with drinking alcohol moderation. Being overweight puts stress on joints. Many elderly with arthritis also have high blood pressure or heart disease. It is important to have a healthy lifestyle by reducing fats, cholesterol and sugar in the diet to avoid these diseases. There are tons of medications for rheumatism in the market which all fails its effectiveness; a waste of valuable time and money. However, arthritis natural treatment is not only a guaranteed life-long therapy but also revives your self confidence and self esteem.