Different kinds of foods serve different kinds of purposes. Of all the different purposes that food serves, the most consistent one is that it can make you feel happy. To know what foods you must eat if you wish to chase away the blues, then you need to continue reading.
1. Dark Chocolate
We are sure you are not surprised to read ‘Dark Chocolate’ here! Dark chocolate improves the blood-flow to the brain, and it provides an instant boost in concentration and mood. Generally, chocolate is thought to be only an aphrodisiac but that is clearly not the case. Therefore, it is advisable to keep dark chocolate handy and take a big bite the moment you feel low.
2. Honey
Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet as it contains kaempferol and quercetin which help treat depression. Both these also help reduce any inflammation in the brain. Also, the good sweet taste of honey helps lift bad mood at once!
3. Eggs
‘Sunday ho ya Monday, roz khao ande!’ You must have heard this jingle time and again. Eggs are exceptionally healthy and, therefore, are a must in everyone’s diet. Eggs contain sufficient amounts of vitamin B, iodine, zinc, proteins and omega-3 fatty acids. Eggs will not only ensure your mood stays upbeat, but they will also ensure your stomach stays happy by being full!
4. Yogurt
This calcium rich snack is sure to guarantee a better, happier mood. Yogurt contains probiotics, friendly bacteria that are known to ease depression. Also, yogurt is healthy and will not add to your calorie count. So, the next time you feel down and out indulge in a cup of yogurt instead of ice cream!
5. Green Tea
Green tea is a very healthy drink and extremely popular among the young generation. If you feel stressed, then it is in your best interest to brew yourself a cup of tea. The green tea leaves contain L-theanine, which is an antioxidant that is known to have a relaxing effect on your senses. Also, green tea will leave you with a fresher breath and help prevent tooth decay. So have a cup of green tea and treat yourself to some great mood and healthy teeth!
6. Coconut
This may come as a shocker, but coconut when eaten in its raw form will leave you with a better mood. Coconuts contain triglycerides which are special fats that aid in improving moods and in general they promote the health of your brain. However, do remember that coconut milk is actually rather unhealthy. It would be in your happiest interest to stick with raw coconut.
7. Spinach
Popeye swears by spinach and so should you! Spinach like most leafy green vegetables, is amazing for your health and is also a home remedy for different ailments Spinach is rich in iron, which adds to your happiness quotient.( Courtesy of HILONEE FURIA of mensxp.com
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